IS CREAM CHEESE HEALTHY?
Updated: Dec 4, 2020
Yes! And no, cream cheese is known for coming in a variety of different forms and types. These forms include brick, regular, whipped, light, and fat-free. Standard two tablespoons of regular cream cheese consist of 100 calories, 9 grams of fat, and 6 grams of saturated fat. Individuals who are a bit more health-conscious can opt for their whipped or light varieties. Philadelphia a well-known brand in the market provides clear markings on its packages stating how much is to be consumed per serving. Cream cheese is also denser than other traditional cheeses because of its higher fat content. Containing a variety of nutrients in small amounts such as phosphorous, zinc, vitamin B12, and vitamin A, cream cheese does aid in providing necessary minerals for a healthy diet. Cream cheese is loved dearly all over the world for its versatility, add it to sauces, pasta, soup, and even desserts! The sky is the limit with this savory and appetizing ingredient.
Now cream cheese does have its benefits but it can also have some downsides. Let’s take a look at its nutrition facts first.
1. Low in Lactose
For consumers who are lactose intolerant cream cheese is a perfect substitute for normal cheese. Cream cheese can also be mixed with a lactase enzyme that aids in digestion and reduces issues such as diarrhea, cramps, and bloating.
2. Vitamin A
Each serving of cream cheese is packed full of Vitamin A that is an essential fat-soluble vitamin. Research shows that vitamin A also aids in improving immune functions and regulating cellular immune responses. This helps individuals to fight off different illnesses and infections. Vision can also be improved by consuming cream cheese in moderation.
3. Gut Health
The lactic acid in a cream cheese that is formed during production helps to support gut health and reduces any inflammation that may be present. These strains of bacteria and probiotics also increase nutrient absorption.
Containing several antioxidants and carotenoids which are common compounds used to subdue harmful radicals and cell damage. Antioxidants have always played a key role in health and disease. They help in reducing oxidative stress and are even found to protect against inflammation and diabetes.
Creamy and rich and flavor this spread can be used in different ways to improve your diet and vamping boring baked goods, sauces, and soups. Add some cream cheese into your mashed potatoes and unravel the most scrumptious side dish. Cream cheese can also be used as an effective replacement for butter, melting some cream cheese over vegetables is the perfect combo. It does not end there, cream cheese can also be paired with different fruits and is used as a core ingredient for various desserts adding a rich creamy flavor amongst the sweetness.
6. Low in Carbs
There is less than 1 gram of carbs in every spoonful of cream cheese. Especially in the form of sugar. This can help diabetic patients to manage their sugar levels while still indulging in a delicious spread. Always read the content of your products before purchasing it as levels of ingredients may vary between different brands.
Good Dee's JUST ADD WATER Keto Frosting Cream Cheese - Low Carb, Keto Friendly, Gluten Free, Sugar Free, 60 calories, 1g of net carb per serving
KRAFT PHILADELPHIA CREAM CHEESE BRICK ORIGINAL 8 OZ PACK OF 4
Kraft Philadelphia Original Cream Cheese Spread - Cup, 3/4 Ounce -- 100 per case.
Despite being known for its benefits and savory flavor cream cheese does have its share of downsides as well.
1. Low in Protein
Even though it is high in calories, cream cheese provides a much lower level of proteins, and minerals when compared to its counterparts. Other dairy products in comparison are packed full of protein, calcium, and vitamin D. Individuals should be aware of this fact to ensure they receive appropriate amounts of vitamins and proteins.
2. Short Shelf Life
Compared to other processed cheese, cream cheese has a relatively shorter shelf life and should be consumed in the first two weeks after it has been opened. Clear signs of expiration include visible signs of mold, a sour taste or smell, and lumpy texture.
Cream cheese contains a fair amount of fat which can clog arteries. Cream cheese although is available in fat-free options is individuals may have to comprise on its taste along with ingesting a long list of preservatives.
Individuals who have dairy allergies should not be mistaken with the fact that they will be tolerant of cream cheese-like lactose intolerant individuals. These products are still produced with milk sugars and are dangerous for consumption for those with dairy allergies or sensitivities.
Philadelphia Cream Cheese
Existing as one of the world's most popular cheese brands, cheese lovers can find their products in almost every part of the world. Coming in different varieties such as “Brick” and “Spread” this product is loved by all. Customers however should be aware of the fact that the ingredients according to their construct may differ.
Philadelphia brick cream cheese is made of a simple list of ingredients. Containing pasteurized milk, cream, salt, carob bean gum, cheese culture, and thickening gum this cheese is produced to leave a sweet and savory taste on your palette. For those who might be concerned with consuming thickening gums, fear not! It is added in the most minuscule amounts so they are not harmful to humans.
The spread ingredients however similar in some way do contain some more ingredients such as Xanthan Gum, Guar Gum, Natamycin, Vitamin A Palmitate, and Cheese Culture. Research has proven these additives have no negative effects on humans and are safe to use in cream cheese. These products initially act as thickeners to make the cream cheese more viscous.
Cream cheese is an excellent substitute for butter as it is more flavorful when cooking with different dishes and even as a humble spread. Known for its mild yet sweet taste with a pleasant tang this smooth and delicious spread can be paired with fruits and herbs, with different sauces and pasta to create rich seasonings. Also perfect for making different desserts, you can find a variety of different recipes and uses from just this one product! Although it has its own set of drawbacks when consumed in moderation it is healthier than other