5 Tips for Choosing a Safe and Successful Diet Program

Whether you’re 10 or 50 pounds overweight, you’re not alone. According to the CDC, almost 80 million Americans are considered to be obese; that’s more than one-third of the population that is within the United States. The

How to Stay Sober and Healthy over the Holiday Season

The holiday season is almost upon us. From November to the beginning of December, people will be hosting family events, having dinner parties, decorating their homes two or three times over and bringing in the new year

5 Wrist Sprain Treatment and Prevention Tips

A sprained wrist can be incredibly painful and annoying. The injury itself is horrible and often gruesome, and the toll it takes on your day-to-day life is frustrating. If you are mindful to take precaution for prevention

5 Dental Night Mouth Guard Cleaning Tips

If stress has led you to clench and grind your teeth, you might want to think about taking a yoga or meditation class or finding other ways to reduce the anxiety-inducing elements in your life. But in

The Best Natural Options for a Healthy Glowing Tan

If one of the things that you like most about the summer season is being able to get a sun-kissed tan, you’re certainly not alone. And while having a healthy dose of Vitamin D in your system